Why Perfectionism is Making You Gain Weight
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Why Perfectionism is Making You Gain Weight
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Summary:
In this episode of Emotional Eating with Marilyn, the host discusses the intricate relationship between perfectionism and emotional eating.
She explores how perfectionism manifests in black-and-white thinking, leading to unhealthy eating patterns influenced by diet culture.
Marilyn emphasizes the importance of self-compassion and offers practical strategies to manage emotional eating, including addressing anxiety, procrastination, and the need for balance in task completion.Chapters
00:00 Understanding Perfectionism and Emotional Eating
02:55 The Impact of Diet Culture on Eating Habits
07:59 Perfectionism in Task Completion and Its Consequences
11:25 Anxiety and Black-and-White Thinking
14:43 Procrastination: The Link to Emotional Eating
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