In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey.

Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, this episode focuses on understanding the body’s internal signals earlier. Dr. Bajnath explains how stress, gut health, blood sugar regulation, sleep quality, and recovery capacity directly influence bone remodeling and long-term fracture risk.

This episode is especially empowering for women who feel overwhelmed by conflicting advice and want a calmer, more intelligent path to supporting their bones.

What You’ll Learn in This Episode

• The difference between bio-hacking and bio-harmonizing your health
• Why stress can override even the best nutrition and exercise plan
• How gut health and blood sugar regulation affect bone strength
• What wearables and continuous glucose monitors (CGMs) reveal about inflammation and recovery
• Why sleep quality is a critical bone-building factor
• How inflammation quietly accelerates bone loss
• Why balance and awareness matter more than extremes
  
  

Action Steps You Can Take Today

1. Prioritize sleep — this is when bone repair and cellular regeneration occur.
2. Reduce inflammatory foods temporarily to calm the immune system.
3. Support digestion first before adding more supplements.
4. Manage stress daily through breathwork, yoga, or gentle movement.
5. Use data tools wisely — short-term tracking for insight, not obsession.
6. Choose balance over extremes in exercise, nutrition, and lifestyle.
   
   
   

Resources & Links

• https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/
  
  
• Healthy Gut, Healthy Bones Program:
  https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/
  
  
• Learn More About Dr Bajnath
  https://anilbajnath.com/
  
  

Debi’s Takeaway

Bone health isn’t about chasing perfection or controlling every variable. It’s about restoring harmony — supporting digestion, calming stress, improving sleep, and listening to your body’s signals.

Precision medicine gives us clarity, but awareness and lifestyle give us power. When we bio-harmonize the body instead of fighting it, bones respond.