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In this conversation, Kathleen Flanagan discusses the challenges high-achieving women face regarding rest and the guilt associated with it. She explores the impact of trauma on the nervous system, the importance of healing the inner child, and the need to decouple self-worth from productivity. Flanagan emphasizes that rest is essential for regulation and offers protocols for achieving guilt-free rest, encouraging listeners to embrace support and navigate the changes in their lives.

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🎧 The Guilt-Free Rest Guided Meditation is available on www/skool.com/iamthelightsanctuary/about. You need to be a member to listen to it.

Many high-achieving women struggle with guilt around rest.

Rest triggers anxiety and the urge to be productive.

Survival mode can stem from past trauma and PTSD.

The inner child needs love and protection to heal.

Self-worth should not be tied to productivity.

Rest is essential for emotional and physical regulation.

Healing requires support and community.

Mindset alone is not enough for true healing.

Feeling safe is crucial for relaxation and rest.

Embracing change is necessary for personal growth.

"Rest triggers anxiety and guilt."

"The mindset alone doesn't work."

"You can't think your way into rest."

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