Why We Procrastinate — And How to Break Free Now
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Why We Procrastinate — And How to Break Free Now
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À propos de cet audio
Do you ever find yourself avoiding the very thing you know would change your life for the better? You’re not alone. In this powerful episode of The Authentic You Podcast, Kristina M. Holle unpacks the real reasons behind procrastination — from fear of failure and perfectionism to the hidden fears of success.
Discover practical, science-backed strategies to overcome procrastination, boost motivation, and finally take action on your goals. Learn how to use tools like the 2-Minute Rule, the 5-4-3-2-1 Launch, and future self-visualization to move from stuck to unstoppable.
Whether you’re procrastinating at work, delaying a personal dream, or struggling with everyday motivation, this episode will give you the mindset shifts and actionable steps you need to get started today.
Keywords: Overcome procrastination, stop procrastinating, productivity tips, motivation, goal setting, self improvement, personal development, success habits, time management, fear of failure, perfectionism.