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Why We Should Learn to Reflect

Why We Should Learn to Reflect

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MAIN TOPIC

  • What is Reflection?
  • Why is reflection important?
  • Why don’t people do much reflection?
  • Is there a negative to reflection?
  • The journey of contemplation helps us rewire and grows our ability to think

Q&A

  • How do you create a place to unplug during hard times in life?
  • Do you have any calendar Tips to help me organize my time?
  • What’s one goal you hope to accomplish this year?

The Book we referenced in the episode

Switch on Your Brain

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