Why Willpower Was Never the Problem
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Why Willpower Was Never the Problem
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You’re not failing because you’re lazy. You’re failing because the plan was never built for your life.
This isn’t another pep talk. It’s a reset.
In this episode, Coach Spencer calls out the real reason senior-level men keep falling off and what it actually takes to build a body that reflects success without burning your life to the ground.
We cover:
- Why “grind harder” keeps backfiring
- The five shifts high-performing men make to stop starting over
- What it means to finally stop winging it and lead your body the way you lead your career
If you’ve been white-knuckling your way through another “perfect week,” this one’s gonna hit.
DM “DESIGN” on Instagram @spencerhgallo and let’s build something real.
If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo
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Or shoot me a text, I read every single one.
Let’s keep building your edge, one episode at a time.