Can you feel your chakras?

Have you tried chakra meditation and wondered why nothing happens?

What if the “problem” is not your body, but your mindset and sensitivity?

In this episode of The Spirit of Yoga Podcast, host Burkhard explores why many practitioners struggle with chakras at first, even after years of yoga. He shares his own journey from strong doubt and hypercritical thinking to direct experience, and explains what actually helps you develop the inner perception to feel chakras in a grounded way.

You’ll learn:

• What chakras are in yogic physiology and subtle anatomy (prana, nadis, energy centers)
• Why doubt, overstimulation, and numbness can block sensitivity
• How to train awareness step by step, starting with the physical body and refined proprioception
• A simple hands-on awareness practice to begin sensing subtle energy
• Why the third eye, heart, and root chakra are often the easiest places to start when learning how to feel chakras

This is a practical introduction to chakra meditation for anyone who feels curious, skeptical, or stuck, and wants a clearer path into real experience.

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