🤎 Simplify & Detox Kit — a full guided roadmap with meditations, prompts & rituals: https://www.holisticbalancebylisa.com/simplify-and-detox ✨ Welcome back to the Simplify & Detox Series – Week 3 ✨Today we’re going somewhere most people avoid looking closely at:your phone.Not from a place of judgment but from a place of truth, compassion, and grounded psychology.In this episode, we explore why your phone is quietly draining your energy, overwhelming your nervous system, scattering your focus, and pulling you away from your intuitive clarity and what you can do about it.You’ll learn:00:00 The Silent Energy Drain01:44 📱 The Attention DrainWhy constant notifications create “attention residue” and make it harder to focus, think clearly, or finish tasks.05:00 💛 The Comparison DrainHow curated feeds subtly impact your self-esteem and emotional baseline.08:01 🧠 The Nervous System DrainThe micro-stress response caused by notifications, red dots, and scrolling — and why you feel wired yet exhausted.10:34 🌙 The Soul DrainHow overstimulation blocks intuition, creativity, and your deeper inner voice.13:25 The InvitationThis is not a digital detox that asks you to disappear from your life.It’s a gentle reset backed by psychological research and nervous-system science to help you reconnect with your attention, your energy, and yourself.Book Recommendation: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Anne Price