Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
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Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
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Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.
In this episode:
- [00:58] Should I worry about heavy metals in dark chocolate?
- [08:48] How can I feel and look better in my 60s?
- [18:38] Why do I keep waking in the night?
- [28:44] Natural cold sore remedies and caffeine-free fermented foods
- [35:23] Tongue scraping and do daily supplements damage the liver?
Links mentioned in the episode:
- Jude bladder support supplements
- Tim Spector's book Ferment
- Liz's lymphatic drainage routine on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- A Better Second Half
- Follow Liz on Instagram @lizearleme
- Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
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