In this episode, we explore the reasons behind why individuals replay past events and the patterns of behaviour that emerge from these experiences. We discuss the impact of fixed identities, sedimented beliefs, the weight of regret and shame, and the importance of self-compassion in navigating these feelings.

The conversation emphasises the need for understanding our decision-making processes and the illusion of right choices, while also highlighting the significance of seeking help and support when feeling overwhelmed.

We hope that this discussion provides insights into breaking the cycle of overthinking and fostering personal growth.

Takeaways

We often replay the past due to ingrained patterns of behaviour.

Fixed identities can limit our perception of choices.

Shame and regret can lead to self-torture in our thoughts.

Decisions made in the past were based on available evidence at the time.

Self-compassion is crucial for personal growth and healing.

Thoughts are not facts; they can be observed and challenged.

Seeking help is not a weakness but a necessary step for recovery.

We take our existing patterns with us into new situations.

It's important to learn from the past without harsh judgment.

Acceptance of where we are now is the first step to change.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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