In this episode, we explore the importance of investing in friendships, the challenges of nurturing them as life changes, and the vital role of communication and vulnerability in maintaining connections. It can be easy to let connections slide as life gets busy, however we often regret the loss of friendships when this happens.

We emphasise the need for balance between self-care and social engagement, highlighting how meaningful relationships contribute to our overall well-being and sense of purpose. If we don’t value ourselves we can feel that others won’t mind, or even notice, if we don’t see them. And this can mean that relationships slide away without us necessarily meaning to let them do so.

It takes work to keep up with friendships especially as we get older, however the benefits are so valuable for us. Sometimes self-care means pushing ourselves to do something that feels effortful but will be meaningful for us.

Takeaways

Friendships often take a backseat as life gets busier.

Long-term friendships require ongoing nurturing to thrive.

Life changes can impact the time and energy we invest in friendships.

Communication is key to maintaining connections, especially during tough times.

Self-worth can affect how we engage in friendships.

Balancing self-care with social connections is crucial.

Creating meaning in life often comes from our relationships with others.

Community support is essential for mental well-being.

Modern connections may differ but are still valuable.

Acts of kindness can create a virtuous cycle of connection.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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