>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever.

>>FREE: Golf Offseason Guide

My newest book is out and we're going through it in a deep dive to dominate golf fitness. Not sure how to lift for golf? What about cardio? Mobility? Nutrition? Speed training?

This episode breaks down the concepts in my book to help you dominate 2026. In this episode, we'll cover:

• How to simplify golf fitness.
• The hidden advantage of being more mobile.
• Easy habits you can add to make 2026 your best year.
• The biggest cardio and strength mistakes most golfers make.
• Why fitness is really about playing longer and avoiding injuries.

And a lot more.

WICKED SMART GOLF Recommended Products

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries.

If you want to hit the ball farther, avoid injuries, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your roadmap.

Written by +2 handicap golfer, 3X author, fitness enthusiast, and performance coach Michael Leonard, this book takes a no-nonsense approach to golf fitness. No gimmicks. No complicated science. Just a proven formula built from years of training, interviewing experts, and applying real results on the course.

Whether you feel out of shape, inconsistent late in the round, or stuck at the same distance year after year, improving your fitness is a reliable way to transform your golf game—without changing your swing.

Inside, you'll learn how to train like a golfer, move like an athlete, and build a body that supports powerful, consistent golf.

What You'll Discover Inside....

Pillar I: Strength Training
Build functional strength that translates directly to the golf swing. Learn how to train smarter—not harder—with golf-specific exercises, simple routines, and power-building strategies.

Pillar II: Cardio for Golfers
Develop endurance that lasts all 18 holes (and beyond). Improve energy, boost conditioning, lower fatigue, and finish rounds strong with cardio methods designed specifically for golf.

Pillar III: Peak Performance Habits
Unlock mobility, flexibility, recovery, and sleep tactics to help you move pain-free and feel your best. Learn how to warm up properly, prevent injury, and create a body built for long-term performance.

Pillar IV: Nail Your Nutrition
Fuel your body for power, focus, and consistency. Discover simple golf nutrition strategies, hydration tips, smart supplementation, and easy habits that improve performance on and off the course.

Pillar V: Speed Training
Learn how to safely increase swing speed using proven drills, overspeed training concepts, and power-building routines. Add yards to your driver without sacrificing accuracy.

You'll Also Learn How To:

• Improve daily energy, focus, and recovery
• Reduce stiffness, pain, and overuse injuries
• Add 10–20+ yards through proper speed training
• Create a personalized golf fitness plan you'll actually follow
• Build consistency by upgrading sleep and recovery routines
• Eat for performance, energy, and fat loss—without rigid diets
• Build golf workouts that increase strength, stamina, and mobility

You don't need to train like a bodybuilder. You don't need hours in the gym. And you definitely don't need to overhaul your swing.

You need a simple, sustainable fitness system built for golfers. One that helps you hit it farther, feel better, and play your best—season after season.

With a proper golf fitness plan, you'll learn how to train for life. Whether you're 18, 38, or 58, this system will help you build golf strength for longer drives, avoid injuries, and have more energy than ever.

Whether you're a scratch player or just getting started, The Wicked Smart Golf Fitness Formula gives you everything you need to become a stronger, faster, healthier, more consistent golfer.

Stop wasting time in the gym or pounding the pavement. Start training like an athlete so you can play golf for decades to come.

>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries.

Add Distance FAST With RYPSTICK: Use code "WICKEDSMART" to save 20% on the best speed trainer in golf.

Download the Wicked Smart Golf Goal Setting Worksheet.

Billy Troy is today's guest - known as the Golf Physio AUS - he's helping golfers dominate fitness, strength, and mobility around the world. With more than 100,000 followers he's helped golfers add speed, increase mobility, train smarter, and play better.

In this interview, you will learn:

• The best warm up routines.
• The definition of golf fitness.
• His five pillar approach to improving golf fitness levels.
• How a plan and assessment tool can help measure your progress.
• Understanding the role of mobility and balance for a better golf swing.
• How speed training can help you add distance and improve confidence.

And a lot more.

Grab his free mobility guide, follow him on Instagram, and check out his warmup guide.

WICKED SMART GOLF Recommended Products

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.

Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).

Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).