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Take the opportunity to be bold to achieve your dreams. You don’t have to be a professional athlete to make it big in this world; sometimes you just need to be prepared to take a big swing as your first step.

To make the most of your day, start if off the right way. A consistent morning routine helps get the body and mind ready for what is coming your way during your waking hours.

A consistent pattern of exercise and nutrition is a good way to start things out. If pressed for time, a long gym session is not possible; but simple body movements can generate positive energy flows that will give you power throughout the day.

The world can use a greater sense of joy. The Yoruba tribe of Nigeria use the word Ayodele, that denotes an environment in which a sense of happiness presides over all those who are present.

Science has confirmed that some cardiovascular issues can be treated effectively with positive spiritual connections with other people. One does not have to rely on prescription medicine alone.

Meet a wingman whose simple act of kindness made things easier on a pair of senior citizens who were caught in a awkward position.

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When it comes to teamwork, the individual and the group depend on each other for power and survival. The group is only as strong as its members, and each member is only strong because of the support and unity of the group.

When it comes to staging a quiet comeback, real progress is built in ordinary, unseen moments rather than big, public victories. It contrasts applause with actual growth, arguing that consistency, discipline, and keeping your word when no one is watching create the confidence and results people are really after. A comeback isn’t a loud announcement but rather a series of small, stubborn decisions to keep going, especially when you feel behind, overlooked, or written off.

Scientists report that teens who grow up with a dog tend to show fewer social and behavioral difficulties than peers without pets, including less withdrawal, aggression, and rule‑breaking. The researchers think this mental health boost may be linked partly to changes in the teens’ microbiome that come from living closely with a dog.

Most people try to fix their entire life in one big push—new goals, new habits, new routines—only to burn out a week later. The better move is simpler and much more powerful: stabilize your day first. When your day has a reliable backbone, everything else you want to change becomes easier, cleaner, and less dramatic.

Meet a wingman who demonstrates quiet compassion, truly seeing someone others ignore, and restoring their dignity without seeking public praise. Everyday, unnoticed acts—sitting with someone, listening, getting them food, medical care, and work—can literally save a life, and that the deepest integrity is helping without needing credit.

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If you ever want to travel the high-seas in comfort, give cruise line Virgin Voyages a try; it’s Commander Drew’s favorite.

Laughter has the power to cleanse the body and mind by engaging positive spirits and removing negative energy that you may be unconsciously carrying inside of you.

Future generations of people will probably not believe what life was like before they were born. The high-tech era had its roots in the 1940’s with the advent of transistors. By 1990 the introduction of personal computers and software provided to the public, allowed vast knowledge to spread to every sector of modern life. In the future, few people will have any idea that there was a time before computers and instantaneous data transfer. The drudgery of long and laborious mental tasks has become a thing of the past as artificial intelligence has already taken over many tasks previously assigned to human beings.

In a bold move, perhaps the first of its kind, the nation of Australia has banned social media access to young people under the age of sixteen in an effort to protect the mental heath of the country’s youth.

If Carl Busby ever tells you to “walk a mile in my shoes”, you better prepare to be gone for a long time.

Meet a wingman who swooped in to rescue of a helpless elder from a life-threatening situation.