In this episode of Energy + Hours, Jill Wright shares a grounded, comforting take on winter solstice energy. While the holidays can be festive, they can also feel emotionally and energetically intense… and Jill normalizes that experience through a seasonal lens.

Drawing from Mellissa Seaman’s Wheel of Wisdom, Jill explains why the “underworld” season often begins in the Fall (around October), and why modern life tends to push us into busyness at the exact time our bodies and nervous systems are craving rest, quiet, and reflection. Then she offers a reframe many of us need: even though winter is often associated with darkness, the Winter Solstice (Dec 21) marks the darkest day, and after that, we begin returning to the light.

You’ll also hear Jill weave in ideas around Yule traditions, seasonal rituals, and simple practices to help you mark this shift with intention without turning it into another productivity project. This episode is your reminder that you don’t need clarity yet… you need restoration.

In this episode, you’ll learn:

• Why this season can feel heavy, and why that’s normal

• What the Wheel of Wisdom teaches about the “underworld” season and cyclical time

• The surprising reframe: winter begins at the darkest point, then moves toward light

• How to set a simple, sustainable intention (without strict resolutions)

• Solstice rituals to support deep rest, introspection, and renewal

• Ways to connect with nature and your own inner timing during the holidays

Winter Solstice + Yule Ritual IdeasTry one (or a few) of these gentle practices to honour the season:

• Light & Fire: light candles, sit by a fire, or burn a Yule log to honour the returning sun

• Evergreen décor: decorate with holly, ivy, pine, winter greens, and pinecones

• Feasting: enjoy warm, nourishing meals with the people you love

• Journaling & reflection: review the past year, release what you’re done carrying, set an intention

• Nature connection: go for a solstice walk with the intention to notice a “lesson” or symbol

• • Purification: sage your home, declutter, clear stagnant energy and old patterns
  • Creative expression: music, art, writing, or poetry to reflect on what this year has meant

  Reflection Prompts

• • What changed in me over the last 12 months?

  • What am I ready to release from the last season?

  • What word or simple intention do I want to carry into this new season?

  • Where do I need restoration: in my calendar, my relationships, my body, or my spirit?

  A gentle reminder from JillThis season isn’t about hustle, pressure, or “go go go.”
  It’s a season of renewal, a slow return of light, and a chance to rebuild your relationship with time in a more aligned way.

  Coming next week

  Jill returns on Christmas week with a new episode on Omen Days, a tradition she’s using to tune into the energy of 2026 in an intuitive, grounded way.

  Links

  Follow along on Instagram: @energyandhours

  Work with Jill: jillwright.ca

  Get your Time Magic Seasonal Planner: jillwright.ca/planner

  Learn from Mellissa Seaman: channelyourgenius.com