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The Wise Effort Show

The Wise Effort Show

Auteur(s): Dr. Diana Hill
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 The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!Copyright 2025 Dr. Diana Hill Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Science Sciences sociales
Épisodes
  • Openness Is the New Mindfulness With Jonathan Schooler

    Openness Is the New Mindfulness With Jonathan Schooler
    Sep 29 2025

    How can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They delve into the essential role of openness, mind wandering, and curiosity in enhancing creativity, well-being, and empathy. Dr. Schooler shares his insights on the distinctions between openness and mindfulness, the science behind mind wandering, and his theory of consciousness. Learn practical strategies for fostering an open mindset and its profound impact on personal growth and societal change. Don’t miss Dr. Schooler's innovative approaches to nurturing curiosity and his thoughts on the potential of AI in expanding human understanding.

    In This Episode, We Explore:
    • Openness vs. Mindfulness
    • Cultivating Curiosity and Openness
    • The Creative Power of Mind Wandering
    • The Role of Resonance in Communication
    • The Impact of AI on Human Curiosity

    Suggested Next Episode:

    Episode 134: Unconditional Love, Clinging, And The Science Of Letting Go With Dr. Joe Ciarrochi

    Related Resources

    Get enhanced show notes for this episode

    • Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
    • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2026!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s...
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    50 min
  • Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher

    Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher
    Sep 22 2025
    What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work. In This Episode, We Explore:Diana’s personal journey with addictionWhat is Wise EffortUnderstanding Genius and Energy FlowIdentifying and Channeling Your GeniusSuggested Next Episode:Episode 158: Urges, Addictions, And Choice With Carl Erik FisherRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Workshop: The Wise Effort Method at...
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    58 min
  • Sleep and Eat Smarter with Shawn Stevenson

    Sleep and Eat Smarter with Shawn Stevenson
    Sep 15 2025

    Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life.

    In This Episode, We Explore:
    • How a consistent sleep schedule can transform your health
    • Why key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleep
    • The surprising benefits of family meals on physical and emotional well-being
    • Insights into the future of personalized and circadian medicine

    Suggested Next Episode:

    Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley Wilson

    Related Resources

    Get enhanced show notes for this episode

    • Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
    • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2026!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn,
    Voir plus Voir moins
    1 h et 18 min
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