Are your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial and domestic spheres. I, along with guest Melissa Hogenboom, dive into the impact of gender dynamics on household responsibilities, power imbalances, and the mental load frequently shouldered by women. We discuss the importance of communication, valuing care work, and sharing responsibilities effectively. Learn practical steps to rebalance efforts in your life and foster a more equitable future for the next generation.

• How societal and childhood gender norms affect our work and money dynamics today.
• The concept of unwise effort versus wise effort in household and workplace settings.
• Tips for effective communication and sharing the mental load in relationships.
• Balancing career, domestic, and finances equitably in relationships.

Episode 126: Wise Parenting With ACT

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• Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Are you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become the writer you were meant to be. Dr. Diana Hill, along with book coach Jennie Nash, delves into the Wise Effort Method. Hear about Diana's personal journey of overcoming her challenges and how Jennie guided her through unleashing her true writing genius. They also discuss how to clear mental blocks, focus creative energy, and integrate daily rituals to enhance your writing process. If you’re ready to dig deep and transform not just your writing, but your life, this episode is for you. Tune in and get inspired to bring your book idea to life.

• How to identify and overcome your mental stories and obstacles in writing
• Strategies to open up creatively and align your work with your values
• Practical ways to harness and focus your unique genius energy
• The importance of ritual and community in the writing process

Episode 113: Trapped By Your Own Success? Embrace Values And Commitment With Jennie Nash (Real Play)

Get enhanced show notes for this episode

• Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others.

• The Long Dark
• Rediscovering Rituals in Uncertain Times
• The Power of Grief Rituals
• Creating a Holding Vessel for Grief
• Finding Healing in Community
• The Medicine for the Long Dark

Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer.

Get enhanced show notes for this episode

• Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to...