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Wise Whys: A Life Philosophy for Overall Wellness

Wise Whys: A Life Philosophy for Overall Wellness

Auteur(s): Alexander Aaron Keith
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À propos de cet audio

 Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.© 2017 - 2024 Wise Whys Podcast LLC Développement personnel Relations Réussite Sciences sociales Spiritualité
Épisodes
  • The Reboot: Betty Davis’s influence, Joy through Music & Healing through Dissonance

    The Reboot: Betty Davis’s influence, Joy through Music & Healing through Dissonance
    Jan 3 2026
    Aaron and Alexander return to the Wise Whys Podcast after a six-month hiatus, discussing their focus on self-development, emotional processing, and various wellness practices. They delve into music appreciation, sharing personal stories connected to different albums, and highlight the therapeutic uses of sound in personal growth and meditation.
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  • Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics

    Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics
    Mar 29 2025
    In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreements, and another about friends not offering shelter during a camping trip storm. They emphasize the importance of self-awareness, adaptation, and acceptance in resolving such conflicts and improving overall wellness. They also provide practical advice for dealing with these situations and expanding personal growth.
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  • Am I Overreacting? Reddit Stories about Gaslighting, Relationship Competition and Sarcasm

    Am I Overreacting? Reddit Stories about Gaslighting, Relationship Competition and Sarcasm
    Mar 10 2025
    In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. In the first story, they discuss a common relationship conflict where partners accuse each other of gaslighting, emphasizing the importance of internal work and clarity in relationships. The second story examines a husband's inappropriate 'joke' amidst his stress and how miscommunication and emotional reactions can escalate conflict.
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