Walter, Mark & Kirk discuss the construct and concept of boundaries in our lives.

Hope this conversation is helpful.

Walter, Mark & Kirk discuss this aspect of life we are all quite familiar with, pain. Hope this conversation is helpful.

Walter, Mark & Kirk discuss this concept of self-sabotage moments in our lives and in our journeys with our mental health. Hope this is a helpful conversation.

Walter, Mark & Kirk discuss this past weekend's first Commonalities workshop on Story Work. Hope this conversation is helpful.

Walter, Mark & Kirk explore this conversation about different types of relationships in our lives, from healthy to toxic. Hope this conversation is helpful

Walter, Mark & Kirk speak into the role of what support looks like for us in our mental health journeys. The conversation addresses the realm of support groups as well as best practices for offering and receiving support. Hope this is a helpful conversation.

Walter, Mark & Kirk discuss the concept of self-help. It's benefits, what it's able to do, what self-help might not address, we hope you find this conversation valuable.

The guys are back for a new season of conversations. This episode deals with the idea of how our vantage points impact our mental health. Hope you find this conversation helpful.