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Woman Uncaged

Woman Uncaged

Auteur(s): Laura Gates-Lupton and Linda Katz
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In these unfiltered conversations, Linda Katz and Laura Gates-Lupton explore the delights and dilemmas of the modern day feminist. They dive into women's relationship to power, the obstacles that stand in the way of liberation, and creating a life of our own choosing.

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Épisodes
  • Uncaging the Creature Within
    Sep 14 2025

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    Welcome to episode 6, season 4 of the Woman Uncaged podcast!

    In this episode, we dive into the juicy, messy, and deeply human truth of what it means to remember our creatureliness. We’ve noticed how often our culture talks about bodies like they’re machines—systems that should function the same every day, optimized, predictable, “high vibe” on demand. But we are not coffee grinders or computers. We are animals. We are creatures. And forgetting that truth comes at a cost: exhaustion, anxiety, disconnection from our own bodies, and even a loss of joy.

    As we explore this topic together, we talk about the grief and tenderness that surface when we allow ourselves to feel sensation again, the way culture dismisses hormones and cycles as “inconvenient,” and how longing, joy, and sorrow often live side by side in the body. We laugh at the absurdity of “downloads,” grieve the ways we’ve numbed ourselves in the past, and remind each other that being human means being messy, contradictory, and alive. This conversation is an invitation to reclaim our place in the dance of life, to honor our bodies as wild, wise, imperfect creatures—and to allow ourselves the full spectrum of what it means to be alive.

    Resources Mentioned:
    Biodiversity and Carnival Culture Article: https://www.themarginalian.org/2025/08/20/brian-eno-carnival/

    Book: Returning Home to Our Bodies by Abigail Rose Clarke

    Quoya Inspired Movement: https://www.qoyainspiredmovement.com/



    Support the show

    ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/

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    47 min
  • No More Codependence: Uncaged Relationships
    Sep 8 2025

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    Welcome to the Woman Uncaged Podcast, Season 4, Episode 5!

    In this episode, we dive into a question that so many of us wrestle with but rarely have clear models for: what does a healthy relationship actually look like?

    We talk about why so many of the examples we’ve grown up with, including songs, movies, even our own families, often normalize codependence, drama, or self-sacrifice instead of grounded, reciprocal love. Together, we explore what it means to meet one another as whole beings, to communicate directly without manipulation, and to hold onto ourselves even in the messy, beautiful friction of intimacy.

    We share our own experiences of navigating conflict, negotiating differences, and moving beyond the “tit-for-tat” or 50/50 myths that keep women over-giving and under-receiving in relationships. And we ask the hard but necessary questions: how do we recognize when compromise simply papers over conflict, when we’re overriding our instincts, or when we’re minimizing our own needs in the name of being “a good woman”?

    If you’ve ever found yourself drained after being with certain people, silencing your truth to keep the peace, or wondering if your anger means you’re the problem—this conversation will remind you that your feelings are valid, your wholeness matters, and healthy love begins with you.

    Resources mentioned:

    Article on Liberating Motherhood on Substack: https://zawn.substack.com/p/im-a-therapist-in-an-abusive-relationship

    Byron Katie: https://thework.com/




    Support the show

    ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/

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    50 min
  • Moving Beyond the Carrot and the Stick
    Aug 31 2025

    Send us a text. We'd love to hear from you!

    Welcome to episode 4, season 4 of the Woman Uncaged podcast!

    In today's episode we dive into how to move beyond the carrot and the stick in our relationships with ourselves, with how we raise children, how we train dogs, and how we relate to one another. We live in a paradigm that is dependent upon, and celebrates, punishment and reward as heathy ways to engineer the behavior we want, but what if there was another way? What if using the carrot and the stick actually comes at the cost of relationship and sends the feelings that drive behavior underground (only for them to pop up elsewhere at another time)?

    In this episode, Laura and Linda explore whether behaviors, wanted or not, could be met by the presence of the conscious mother within, and instead of resorting to the carrot or the stick we could create the internal and external conditions that are truly required for growth and blossoming.

    Resources Mentioned:

    DOGS Podcast: https://podcasts.apple.com/us/podcast/dogs/id1674962407

    Rutger Bregman on A Life of Greatness Podcast with Sarah Grynberg:https://podcasts.apple.com/au/podcast/rutger-bregman-how-small-acts-of-courage-change-the-world/id1457268944?i=1000723484406

    Qoya: www.qoya.love

    Lianne Raymond Coaching: https://www.lianneraymond.com/

    Smarter, Faster, Better by Charles Duhigg: https://www.amazon.com/Smarter-Faster-Better-Productive-Business/dp/081299339X

    Support the show

    ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/

    Voir plus Voir moins
    50 min
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