Testosterone isn't just for men! We look at the effects testosterone has on everything from thyroid function, sexual dysfunction, and basic joy in life. We cover proper testing as well as the therapies, lifestyle changes, and supplements that can help boost low levels in women.

Next, Dante examines the popular paleo diet and research that looks at the effects evolution, ecology, and economy has on the human diet. Put simply: paleo isn't really paleo! So what did our ancestors actually eat?

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:29 - Show Intro
01:06 - Women & Testosterone
01:58 - What does testosterone do in women?
02:56 - Hormone Testing
06:21 - Sex Hormone Binding Globulin (SHBG)
07:51 - Free T3
09:02 - Chronic Cortisol
10:25 - Symptoms of Low-T in women
14:49 - Ways to naturally increase free testosterone
18:32 - Takeaways
21:02 - Paleo Diet isn't Actually Paleo
22:39 - Question about fasting and paleo
23:56 - What is the Paleo Diet?
27:49 - What's the point?
31:15 - So what should you do?
38:01 - Our meat vs. the meat of our ancestors
39:56 - Dante's advice to his friend
46:09 - Takeaway
47:45 - Show Outro

SHOW NOTES:
1) Testosterone therapy in men with androgen deficiency (NIH) - https://tinyurl.com/2uy6phe8
2) Impact of oral contraceptives on globulin and androgen levels (NIH) - https://tinyurl.com/3ztvtj24
3) Zinc and Testosterone Levels (NIH) - https://tinyurl.com/ywhyz3d6
4) Vitamin D and Testosterone (NIH) - https://tinyurl.com/ynyb842d
5) Evolution of Human Diet (NIH) - https://tinyurl.com/2wcwhyf7

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.