This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she has competed in.

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans.

I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured off season!

Follow her on Instagram to keep up to date on that stunning physique!

@linzyking

This episode I chat to Megan Sylvester, IFBB Pro figure athlete. We talk feedback from her last shows, what she's doing to bring a bigger physique for upcoming shows, and compartmentalising training to stay focused and making every session count.

Episode 6, Tilda and I exchange backstage toilet stories, competing in different categories to find the right fit, and bodybuilding overcoming an eating disorder.

Check out her Instagram to see the glutes I was talking about!
@Tildaselbyfit

*I lost Tilda at 1:25 but she comes back a minute later so keep listening*

This episode I talk to IFBB Pro Corinne Ingham about moving up to Bodybuilding, plans to get to the Olympia, past shows and how to train to failure.

Episode 4 I talk to Natalie Crockford, a PCA and Nabba athletic figure champion. We discuss the show day, steps to becoming a pro competing with a full time job and bikini choices.

This episode we dive into what its like being a WBB olympian! 9th in the world, Reshanna talks about competing in pro shows back to back, being on the Olympia stage twice and steps being taken to become the next Ms Olympia.

Join me and Kate as we talk about her fitness journey so far, coaching herself and others and her decision to cross over into the bodybuilding wellness category.