In this episode of The Gossip, Sam (OT) and Mia (birth coach) have an honest conversation about the reality of trying to balance work and motherhood. They unpack the mental load so many mothers carry — the constant juggling, the feeling of trying to fit everything in, and the guilt that can arise when time is split between work and family.

Sam and Mia reflect on how work–life balance often feels like a daily negotiation rather than something perfectly achieved. They talk about practical ways they try to support themselves, including setting clearer boundaries, switching off “work brain” when they are with their children, and using simple systems like to-do lists to focus on one task at a time while at work.

The conversation also explores the importance of not spreading yourself too thin, recognising that some seasons of life are naturally busier than others, and allowing space to outsource or ask for help when needed. They also highlight the role partners can play in sharing the mental load — sometimes by simply naming tasks and inviting them into the responsibility.

This episode is a validating and practical reflection on the imperfect reality of balancing work, motherhood, and everything in between.

To reach out contact:

Sam: sam@mbmot.com.au

Mia: mia_briski@hotmail.com