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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

Auteur(s): Lacy Jungman | Speaker Author Leader Consultant
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 Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in that mindset was holding me back from creating the life I actually wanted. That’s exactly why I created this show. In this podcast, you will find: *Real-world solutions that actually work *Conversations with women at varying stages of working motherhood *Skills that apply both at home and at work *Time-saving strategies and motivation for the hard days *A roadmap to mindset transformation While raising our boys alongside my husband, I’ve held various individual contributor and executive roles in both startup and corporate environments. I’ve juggled many scenarios you might be facing. Being a working mom is hard. At times I have felt like I had it all together and other times, I felt like I was letting everyone down. I finally realized I needed to shift my mindset and the lens through which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people who supported me. This show will help you do just that! Whether you’re looking to maximize your time, transform your mindset, or finally find that sweet spot between career ambition and family life – we’ve got you covered. Block off this time on your calendar as a meeting with yourself, and let’s dive in! Find more information at www.lacyjungman.com. StoryMoments, LLC **** Want to bring these insights to your organization? Book Lacy to speak about Working Genius at your next event! Help your team transform chaos into clarity and discover their unique genius for maximum productivity and fulfillment. Visit www.lacyjungman.com to learn more.Copyright 2023-2028. All rights reserved. Développement personnel Gestion et leadership Relations Réussite Économie Éducation des enfants
Épisodes
  • 58. Invisible Work, Part 3: Finding Support, Balance and a Voice

    58. Invisible Work, Part 3: Finding Support, Balance and a Voice
    Aug 5 2025

    In today’s episode, I continue our conversation about the silent second job nearly 73% of us are doing: caregiving. Balancing paid work and unpaid care for family members, pets, or children — especially as working moms — is real, relentless, and often invisible. I lay out why self-care isn’t luxury—it’s essential. Drawing on my 15 years as a working mom and 20 years aiding families in senior living, I share how overlooking self-care isn’t just cliché; it can lead to burnout, physical decline, and reduced work performance. Boundaries aren’t walls—they’re fences that protect our well-being and sustain our ability to care for others.

    Throughout the episode, I illustrate how asking for help is one of the most powerful self-care moves we can make. I share data showing that 59% of employees don’t seek support due to fear of appearing weak, and that caregiver-employees face higher rates of depression (87%) and turnover. I compare this to experiences I’ve seen in senior living—like caregivers declining faster than those they care for—highlighting that neglecting our own needs doesn’t serve anyone. It’s not about perfection; it’s about protection and sustainability.

    I close with encouragement to build micro-rituals—whether five quiet minutes in the car, a dinner with friends, or extending a trip for solitude—and to embrace asking for help as a power move.

    Starting today, I urge listeners to consider: What is one thing you can do for your own peace? Setting that boundary, advocating for yourself, and accepting support isn’t selfish—it’s smart. Because when we care for ourselves, we show up stronger—for our families, our careers, and most importantly, for ourselves.

    00:00 Introduction to Employee Caregivers 00:44 Welcome to Working Mom Moments 01:36 The Silent Job of Caregiving 03:34 The Sandwich Generation 05:04 The Importance of Asking for Help 07:13 The Impact of Caregiving on Health 09:17 Setting Boundaries and Self-Care 14:33 Empowerment Through Self-Advocacy 16:56 Conclusion and Next Steps ****

    For the direct links shared on this episode and previous shows, click below!

    Order my new book: The Working Mom Blend

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Email me: info@lacyjungman.com

    Connect with me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    Voir plus Voir moins
    18 min
  • 57. Invisible Work, Part 2: Employee Caregiver Journey

    57. Invisible Work, Part 2: Employee Caregiver Journey
    Jul 8 2025
    Navigating the Journey of Employee Caregivers Welcome back to Working Mom Moments! In this episode, I dive deep into the journey of employee caregivers, a topic I'm extremely passionate about. We explore the duality of roles as working moms and caregivers, and the immense challenges faced by those caring for young children, aging parents or family members with disabilities. With 73% of the workforce engaged in some form of caregiving, it's crucial for organizations and individuals to understand and navigate this journey effectively. We'll discuss each stage of the caregiver journey, from the status quo to the critical decision-making phase, and how employers can support their caregiving employees to enhance productivity and retention. Whether you're a caregiver yourself or a leader looking to support your team, this episode is filled with insights and practical advice to help you thrive.

    ****

    For the direct links shared on this episode and previous shows, click below!

    Order my new book: The Working Mom Blend

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Email me: info@lacyjungman.com

    Connect with me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    Voir plus Voir moins
    23 min
  • 56. Invisible Work, Part 1: Double Life of Caregivers

    56. Invisible Work, Part 1: Double Life of Caregivers
    Jun 24 2025

    What if I told you that nearly three out of four people at your workplace are secretly working a second job? A job with no paycheck, no benefits—and no off switch. It’s called caregiving. And chances are, you’re one of them. In this episode, we’re breaking the silence around what it really means to be a working caregiver—so you can finally feel seen, supported, and reminded: you are not alone.

    In this eye-opening episode of Working Mom Moments, I expose the invisible reality that 73% of employees are also caregivers—juggling professional responsibilities with raising children, supporting aging parents, or both. From the emotional toll to the workplace silence that feeds burnout, this episode explores the mental load, working mom guilt, and the career sacrifices being made in silence.

    If you’ve ever:

    • Used PTO just to survive the week

    • Skipped opportunities because you’re drowning at home

    • Felt like you’re holding up your job and your family alone

    …this episode is for you.

    What You’ll Hear:

    • The shocking statistics about employee caregivers

    • How caregiving leads to burnout, isolation, and career sacrifice

    • What employers must do to support the people holding everything together

    • Why staying silent is hurting us—and how speaking up can change everything

    If you've ever googles the following words...this episode is for you: working moms, caregiver burnout, mental load, sandwich generation, eldercare, mom guilt, invisible labor, employee caregivers, flexible work, caregiving at work.

    00:00 – “A second job with no paycheck or off switch”: redefining caregiving 03:55 – 73% of employees are caregivers (Forbes stat) 04:30 – The pressure to stay silent, appear strong, and avoid judgment 07:00 – "We're all rowing in different boats, but in the same ocean”: caregiver metaphor 10:00 – 61% of caregivers have modified or quit their jobs 12:00 – How silence leads to overcompensation, isolation, and burnout 14:00 – Why caregiving builds powerful leadership skills like empathy and prioritization 16:30 – How $1 of caregiver support = $18 ROI in productivity and retention 17:45 – Why now is the time to speak up and advocate—for yourself and others

    ****

    For the direct links shared on this episode and previous shows, click below!

    Order my new book: The Working Mom Blend

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Email me: info@lacyjungman.com

    Connect with me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    Voir plus Voir moins
    19 min
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