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Workout of the Week: 122 – Time Under Tension Pt.3

Workout of the Week: 122 – Time Under Tension Pt.3

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 This week is the finale of our series on broken tempo runs where this week we get through 36 minutes of solid work—all designed to make your body a fatigue-flushing machine! WHAT? Time Under Tension Pt.3 3x 12mins @ Lactate Threshold Pace (your 1-hour race pace) 3mins jog recovery Terrain: Flat, measurable pathway. A broken[...]
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