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Workout of the Week: 123 – Strides & K-Reps

Workout of the Week: 123 – Strides & K-Reps

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 One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]
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