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Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

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 This week’s ladder session is a really tasty sandwich with short, fast reps as the bread and a juicy tempo run as the middle. Be sure to give this workout a go! WHAT? Legs, Lungs & Lactate Ladder Pt.3 3x30s, 3x1min, 10mins (@ 1-hour race pace), 3x1min, 3x30s @ mile-to-3k race pace 2min jog recoveries[...]
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