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Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

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 This is the finale of our ladder series of workouts and it’s JUICY one!! WHAT? Legs, Lungs & Lactate Ladder Pt.4 4x30s, 3x1min, 2x2mins 10mins (@ 1-hour race pace), 2x2mins, 3x1min, 4x30s @ mile-to-5k race pace 1min jog recoveries (2mins either side of the 10-minute tempo) Terrain: Undulating terrain for a fartlek session or flat,[...]
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