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Workplace Therapy with Dr. Abby Medcalf

Workplace Therapy with Dr. Abby Medcalf

Auteur(s): Abby Medcalf
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À propos de cet audio

If Adam Grant and Brené Brown had a smart, funny, slightly bossy sister who showed up with her own table, her own chairs, and a slightly inappropriate snack tray, you’d get Dr. Abby Medcalf.

Welcome to Workplace Therapy, the podcast where workplace relationships finally get the therapy they’ve always needed. Whether you're burned out from boundary-less coworkers, stuck in a people-pleasing loop with your boss, or dreading yet another “quick” check-in from a micromanaging manager, Abby has the insight and attitude you’ve been craving.

With decades of experience as a psychologist, organizational consultant, and no-nonsense New Yorker, Abby delivers research-backed tips and strategies you can use today. No fluff. No vague leadership lingo. Just honest talk about the human side of work and how to finally feel energized and confident in your career again.

Hosted on Acast. See acast.com/privacy for more information.

Abby Medcalf Développement commercial et entrepreneuriat Entrepreneurship Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
Épisodes
  • 13. When Doing Less Helps You Do Better: The Truth About Career Minimalism

    13. When Doing Less Helps You Do Better: The Truth About Career Minimalism
    Jan 22 2026
    If you’ve been feeling the slow, persistent ache of burnout or the creeping suspicion that your work owns you more than you own your life, you’re not alone. There’s a rising movement in the workplace that’s not laziness and not disengagement. It’s something much more intentional. Career minimalism. People aren’t just burned out. They’re waking up. They’re realizing that work became the main character in a story that was supposed to have romance, rest, purpose, creativity, and connection. Career minimalism isn’t about caring less. It’s about caring differently. You stop measuring your worth by volume and start measuring it by alignment. It’s not an anti-work philosophy. It’s an anti-overidentification philosophy. Today, you’ll learn what career minimalism is, the psychology behind why it works, how it differs from quiet quitting and disengagement, and how to begin practicing it in your work life without sabotaging your reputation or momentum.____________________________Full blog and show notes: https://abbymedcalf.com/career-minimalism-at-work Download your free Career Minimalism Starter Kit and walk step by step through how to reduce your workload without reducing your impact: https://abbymedcalf.com/career-minimalism-kit Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.
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    23 min
  • 12. Speak Up, Not Over: How to Shine in Your Year-End Review

    12. Speak Up, Not Over: How to Shine in Your Year-End Review
    Jan 1 2026
    If you're waiting for your manager to notice all the great things you’ve done this year, you might be waiting a long time. Year-end reviews aren’t just performance check-ins, they’re visibility checks. And if you’re not showing up with receipts, strategy, and confidence, you could be leaving money, respect, and future opportunities on the table. In today’s episode, I’ll show you how to advocate for yourself without sounding like a jerk. You’ll learn how to prepare, what to say, and how to handle pushback like a pro so you can walk into that meeting feeling powerful, not panicked. Full blog and show notes: https://abbymedcalf.com/how-to-self-advocate Your Year-End Review Prep Kit: 5 Steps to Advocate for Yourself. Get the Prep Kit and Walk in with Confidence: https://abbymedcalf.com/review-prep-kit_________ Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • 11. The Great Reset: Don’t Drag This Year’s Work Drama into the Next One

    11. The Great Reset: Don’t Drag This Year’s Work Drama into the Next One
    Dec 18 2025
    Are you about to drag unresolved drama, resentment, or burnout from this year straight into your fresh new start? Stop right there. Before you haul that baggage into January, I’ve got three powerful questions to help you hit reset, find clarity, and finally break the cycle. This isn’t about pretending everything’s fine; it’s about freeing yourself from the emotional hangover of this past work year. Let’s get you aligned, unburdened, and focused on what you want, not what you’re reacting to. Grab a pen, you’re going to want this.____________________________Full blog and show notes: https://abbymedcalf.com/the-great-reset Ready to stop recycling workplace drama and start the new year clean? Use this worksheet to reflect, reset, and reclaim your energy: https://abbymedcalf.com/story-lesson-worksheet Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shopSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.
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    13 min
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