World Meditation Day with Paige Bond

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World Meditation Day with Paige Bond

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World Meditation Day was on the 21st May 2024 and today I sit down with Paige from Blissful Meditation to honor this day. Meditation seems to come with a lot of negative connotations, today’s busy life culture could deem it a waste of time or only for yogie types. But in actual fact the benefits of stillness and sitting with your own thoughts are on another level including lowering blood pressure, promoting better sleep, helping with anxiety and the all important manifesting tool! Paige talks about how and when to do it, and even takes us through a guided meditation at the end. It really is a special episode. We hope you enjoy listening. For more info go to Paige Bond (@blissfulmeditation_withpaige) • Instagram photos and videos

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