Worst, Better, Best: A Practical Practice for Facing Fear

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Worst, Better, Best: A Practical Practice for Facing Fear

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In this episode of The Executive & The Mystic, Fred LeFranc introduces one of his most life-changing leadership practices: Worst, Better, Best—a simple yet powerful method for dissolving fear, breaking catastrophic thinking, and reclaiming agency.

Together, Fred and Kristina walk through how leaders can safely explore their deepest fears, reframe emotional triggers, and move from victimhood to empowerment. You’ll learn why facing fear directly—rather than avoiding it—shortens suffering, increases clarity, and strengthens your ability to respond instead of react.

You’ll learn:

Why imagining the worst can actually eliminate fear
How to move from “I can’t survive this” to “I can handle this”
Why suffering is optional—even when pain isn’t
How curiosity dissolves fear faster than avoidance
How subconscious fear leads to self-sabotage (and how to stop the pattern)
How shifting from victim → victor restores your power as a leader
Why the universe is neutral—and what that means for responsibility

Timestamps:

00:00 Intro
01:15 Why we jump to worst-case thinking
02:00 What “Worst, Better, Best” really is
03:00 Exploring the Worst: fear, survival, and truth
04:20 The Better: a realistic and livable alternative
05:25 The Best: expanding possibility without self-sabotage
08:00 Why curiosity dissolves emotional fear
10:00 Victim vs. Victor: reclaiming responsibility
12:00 Real-world coaching example
15:00 How this practice builds equanimity and emotional resilience
18:00 Closing reflections

Connect:

Send questions or stories to growth@theexecutiveandthemystic.com

Sponsor:

This episode is presented by Results Through Strategy (RTS)—helping brands align purpose, values, and performance since 2006.

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