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Page de couverture de Y in the World Is It So Hard to Eat Well During the Holidays? Because Food Is About Culture, Connection, and Care.

Y in the World Is It So Hard to Eat Well During the Holidays? Because Food Is About Culture, Connection, and Care.

Y in the World Is It So Hard to Eat Well During the Holidays? Because Food Is About Culture, Connection, and Care.

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Join us for a conversation with Andrea Frank, a holistic health coach and Wellness Director known for her whole-person approach to well-being, shaped by experiences across diverse cultures and communities. This episode dives into the heart of holiday eating—why it feels so emotionally loaded and how food connects us to family, memory, and belonging. Andrea shares practical tools for enjoying the season while caring for body, mind, and spirit, along with insights from global traditions that celebrate balance and joy. Plus, learn how the Y supports members in staying grounded and well throughout the holidays.
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