Yoga & Mindful Martial Art
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Yoga & Mindful Martial Art
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In this episode, we cover Yoga and Mindful Martial Art by first exploring how gardening is an expression of mindful work as a prerequisite to your training. Then in our Martial Art Training, doing yoga based stretches, yoga animal forms, relaxed tai chi patterns, barre exercises, pilates, the stretching walk, and the development of your straddle stretch are all valuable tools towards the sum total of your overall health and well being. In our mental training, the use of candles and incense help with deep breathing exercises to make your meditation much more complete and enjoyable.
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