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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

Auteur(s): Yoga Nidra & Beyond
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À propos de cet audio

 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
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  • N.116 Yoga Nidra for Inner Alchemy | One Hour

    N.116 Yoga Nidra for Inner Alchemy | One Hour
    Nov 13 2025


    Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness.

    This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:00 Preparing for Yoga Nidra
    03:00 The Practice of Yoga Nidra Begins Now

    🌙 Our Practice Focuses On:
    • Releasing emotional residue and tension held in the body
    • Transforming pain into wisdom through rest and awareness
    • Reconnecting to inner trust, power, and intuition
    • Deep nervous system restoration and emotional rebirth

    🔄 When to Practice:

    Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.

    🌌 Preparing for the Session:

    • Find a dark, quiet space where you can feel cocooned and safe
    • Lie down comfortably and imagine resting upon the earth itself
    • Close your eyes and allow your body to soften, breath by breath

    💭 Sankalpa (Intention):

    Choose one that resonates with your current phase of transformation, or allow your own to arise from within.

    • I AM Renewed.
    • I AM Light.
    • I AM Whole.
    • I AM Reborn.

    🕊️ Remember During the Practice:
    • Every emotion is welcome; each one carries wisdom
    • You are safe to let go of what no longer serves
    • Rest allows the alchemy to happen naturally
    • Trust the process, rebirth is already underway

    🌜 After the Practice:
    I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.

    🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

    Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

    📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.

    Visit https://www.aylanova.com for more resources.

    💬 Your Journey Matters. Your reflections are medicine.
    Share how this Scorpio Nidra helped you release, renew, or reconnect.

    Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace.

    Namaskar. 🙏 🎼
    Intro Music: @CueMusic
    🎥 Intro Video: @sshabir
    🎵 Meditation Music: Isaac Haines | B-Side | Wait
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    57 min
  • N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

    N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
    Oct 16 2025
    Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset

    Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.

    00:00 Introduction
    00:15 Welcoming Words from Ayla Nova
    01:08 Preparing for Yoga Nidra
    04:44 The Practice of Yoga Nidra Begins Now

    🌙 Our session focuses on:
    • Restoring harmony through breath and awareness
    • Seeing life through the eyes of the heart
    • Releasing judgment and softening into compassion
    • Stepping beyond the cage of old beliefs to rediscover freedom

    🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.

    🌌 Preparing for the Session:
    • Find a quiet, cozy space to rest
    • Lie down comfortably, spine long, shoulders soft
    • Let your attention turn inward as you prepare to receive

    💭 Sankalpa (Intention):
    Choose what resonates or allow your heart to reveal its own truth:
    • I Trust.
    • I Surrender.
    • I am Loving Awareness.
    • I am

    🕊️ During the Practice:
    • The breath is your guide between body and mind • Notice beauty not just around you, but within you
    • You are free to rest, release, and return to balance

    🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?

    💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

    JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More

    Follow on Instagram → https://www.instagram.com/aylanovanidra

    🎧 Subscribe to Yoga Nidra & Beyond

    🎥Music & Visual Credits:
    Intro Music: @CueMusic
    Meditation Music: Jordan Jessep
    Video: @sshabir Thank you for resting here today.

    May you remember the beauty that has always been yours.

    Rest well.
    Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    40 min
  • N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

    N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
    Sep 16 2025
    Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset

    Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

    Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:22 Preparing for Yoga Nidra
    04:50 The Practice of Yoga Nidra Begins Now

    🌙 Our session focuses on:
    • Awakening the Healer Within
    • Anchoring safety, trust, and rest into the body
    • Releasing what no longer serves through breath and inner medicine

    🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down with gentle alignment—legs relaxed, spine long, arms soft
    • Let your eyes close and attention turn inward

    💭 Sankalpa (Intention):
    Feel free to receive one of these or discover your own inner vow:
    • I AM Grounded.
    • I AM Safe.
    • I Surrender.
    • I Trust.
    • I AM.

    🕊️ Remember during the practice:
    • The breath is your anchor
    • Allow emotions and thoughts to arise without clinging or pushing away
    • You are supported by the earth, nourished by rest, and met exactly where you are

    🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

    💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

    Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    ✨ Become a supporter of this podcast by subscribing monthly:
    https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

    📅 Stay Connected:

    Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

    💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

    Thank you for letting me guide you inward today.

    May this session return you to your natural state of peace.
    Wishing you rest and radiant healing.

    Namaskar. 🙏

    🎼 Intro Music: @CueMusic (Instagram)
    🎥 Intro Video: @sshabir (Instagram)
    🎵 Meditation Music: Jordan Jessep

    #YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset
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    46 min
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i absolutely love this great yoga nidra sessions variety of different types check it out for sure

must listen

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