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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

Auteur(s): Yoga Nidra & Beyond
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 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
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  • N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

    N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
    Sep 16 2025
    Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset

    Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

    Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:22 Preparing for Yoga Nidra
    04:50 The Practice of Yoga Nidra Begins Now

    🌙 Our session focuses on:
    • Awakening the Healer Within
    • Anchoring safety, trust, and rest into the body
    • Releasing what no longer serves through breath and inner medicine

    🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down with gentle alignment—legs relaxed, spine long, arms soft
    • Let your eyes close and attention turn inward

    💭 Sankalpa (Intention):
    Feel free to receive one of these or discover your own inner vow:
    • I AM Grounded.
    • I AM Safe.
    • I Surrender.
    • I Trust.
    • I AM.

    🕊️ Remember during the practice:
    • The breath is your anchor
    • Allow emotions and thoughts to arise without clinging or pushing away
    • You are supported by the earth, nourished by rest, and met exactly where you are

    🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

    💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

    Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    ✨ Become a supporter of this podcast by subscribing monthly:
    https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

    📅 Stay Connected:

    Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

    💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

    Thank you for letting me guide you inward today.

    May this session return you to your natural state of peace.
    Wishing you rest and radiant healing.

    Namaskar. 🙏

    🎼 Intro Music: @CueMusic (Instagram)
    🎥 Intro Video: @sshabir (Instagram)
    🎵 Meditation Music: Jordan Jessep

    #YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset
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    46 min
  • N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

    N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
    Aug 14 2025
    Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage

    Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:00 Preparing for Yoga Nidra
    03:00 The Practice of Yoga Nidra Begins Now

    🌞 This Leo New Moon session focuses on:
    • Embracing your inner creator
    • Cultivating courage and authenticity
    • Letting your radiance lead
    • Resting into your enoughness

    🔁 When to Practice:
    This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.

    ✨ Preparing for the Session:
    • Find a cozy, quiet space
    • Lie down with heart and core supported
    • Gently close your eyes and soften inward

    💛 Sankalpa (Intention) Offerings:
    These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
    • I liberate my truth.
    • I am safe to be seen.
    • I lead from my heart.
    • I am brave to be me.
    • I AM.

    🕊️ During the Practice:
    • Rest deeply and allow sensation to rise and fall
    • Meet each emotion with gentle awareness
    • Explore the golden light within your core

    🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.

    🌟 Special thank you to our community supporters
    Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

    📫 Stay Connected:
    Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com

    💫 Your Radiance is Contagious:
    Your words ripple out further than you know.
    Tell us how this practice awakened your inner creator or softened your armour.

    Follow us on Instagram for daily doses of heart-led living:
    https://www.instagram.com/aylanovanidra

    Thank you for resting here with us. May this practice remind you:

    You are already enough.
    Namaskar.
    🙏

    🎼 Intro Music: @CueMusic
    🎥 Intro Video: @sshabir
    🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    43 min
  • N.112 Yoga Nidra for Transformation

    N.112 Yoga Nidra for Transformation
    Jul 16 2025
    Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength

    Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.

    00:13 Welcoming Words from Ayla Nova
    00:53 Preparing the Body for Deep Rest
    03:15 Nervous System Orientation & Physiological Sighs
    05:45 Yoga Nidra Practice Begins

    Session Focus:
    • Holding space for the soft and the hard
    • Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
    • Healing resentment and restoring tenderness
    • A journey through the five koshas to reclaim your presence and peace
    • Integration of self-care, boundaries, and rest as sacred birthright

    This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.

    Suggested Sankalpa (Intention):
    • I am nurturing
    • I am protected
    • I am blessed
    • I am

    Pranayama & Energetic Suggestions:
    • Physiological sighs for immediate down-regulation
    • Breath as a tide—softening and soothing the edges
    • Visualization of cocoon, release, and rebirth

    Prepare for the Session:
    • Lie down somewhere safe and supported
    • Use pillows or props to feel truly held
    • Cover your eyes or dim the lights
    • Invite your softness to lead

    After Your Practice:
    Write what softened.
    What emerged.
    What are you ready to let go of, or hold more gently?

    I read all your comments, and they remind me why this work matters.


    🌐 Stay Connected:
    • Newsletter & Peace in Rest Program: https://www.aylanova.com
    • Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
    • Follow on : https://www.instagram.com/aylanovanidra

    🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.

    ✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra

    Rest well.
    Be well.
    Ayla Nova

    Namaskar 🙏

    🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)
    🎥 Intro Video: @sshabir
    🎼 Opening Soundscape: @cuemusicc

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    1 h et 3 min
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