Summary

In this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael also touches on her upcoming book release and her reflections on poetry, emphasizing the importance of storytelling and personal growth.

Takeaways

Rachael began her writing journey due to experiences in a challenging salon environment.

The emotional turmoil in the salon led to a high turnover of staff.

Writing served as a therapeutic process for Rachael, helping her to process trauma.

She used real-life experiences as inspiration for her fictional writing.

Rachael's writing process involved journaling and voice-to-text methods.

The act of writing allowed her to confront and forgive past experiences.

She found humor in her writing, even when addressing serious topics.

Rachael's reflections on poetry highlighted the importance of connecting with literature.

She plans to release her second book in March, continuing her writing journey.

Rachael encourages others to write as a means of emotional processing.

Sound bites

"I think I'm in a good place now"

"Writing things down can help"

"Keep your eye out in March"

Chapters

00:00 The Journey Begins: Writing the First Book

09:20 Processing Trauma Through Writing

12:33 Book Recommendations and Reflections

Read This!!- https://a.co/d/2cqLuTP

#writing, #trauma, #salonexperiences, #emotionalhealing, #bookreview, #poetry, #memoir, #creative process, #personalgrowth, #storytelling

Summary

In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment.

Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion.

Takeaways

"You don't need a new life, you need a new way to be in the one you're in."

"Sometimes you need to renew your passion."

"You're doing your work without being attached to the outcome."

"If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it."

"It's not about changing your life entirely but changing your perspective."

Titles

Finding Purpose: Insights from the Bhagavad Gita

Reconnecting with Passion: A Journey of Self-Discovery

**Link for book- https://a.co/d/eUDvVyl

Sound bites

"You don't need a new life, you need a new way to be in the one you're in."

"Sometimes you need to renew your passion."

"It will give you the inspiration to find it."

Chapters

00:00 Introduction to Real Life Moments

00:37 Meet Yeti: The Dog Behind the Name

01:06 Embracing Imperfection in Podcasting

01:48 NEWCHAPTER

07:32 Introduction and Dog Distraction

08:32 Exploring the Bhagavad Gita

10:02 Finding Fulfillment in Work

13:02 Nurturing Your Purpose

16:41 Overcoming Complacency

20:12 Personal Growth and Reflection

26:05 Journaling for Self-Discovery

27:44 Conclusion and Final Thoughts

Keywords

Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing

In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael discusses the influences around her, from the fast-paced lives of cyclists to her own adventures in cooking and dog training, emphasizing the importance of being present and not forcing situations. She aims to create a space where listeners feel seen and supported, sharing her struggles and triumphs in various aspects of life, including yoga, hairdressing, and personal relationships.

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  Rachael also touches on her passion for connecting with people and the challenges of balancing her multiple roles as a hairdresser, wife, and mother. She expresses her desire to help others feel validated and understood, while also navigating her own fears of abandonment and impulsivity. The episode sets the stage for future discussions on a variety of topics, inviting listeners to join her on this journey of self-discovery and influence.

Takeaways

• "I kind of just learned to pay attention to when things stop on their own."
• "I want to talk about what I'm struggling with, what is working for me, what is not working for me."
• "Creating spaces where people feel seen, supported, and encouraged."
• "No two people cut hair the same. No two people do yoga poses the same."
• "The thread is always the same from hair to podcasts to yoga to people."

Keywords

Rachael Mohr, Under the Influence, personal growth, yoga, hairdressing, authenticity, self-discovery, podcast, lifestyle, books, influence