In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions. They also go into the importance of gentle approaches and mindfulness in breathwork, especially for clients with a history of trauma.

• Simon Spire's journey with the Alexander Technique (AT)
• Understanding air hunger and its impact
• The Alexander Technique in therapy
• Practical applications and practices

MEET Simon Spire

Simon Spire is a Licensed Psychotherapist, Contemplative Teacher, and Founder of Liberating the Natural Breath, a program that helps people with dysfunctional breathing and Air Hunger restore their easeful, Natural Breathing.

Find out more at Liberating the Natural Breath, Soulcentric Psychotherapy and connect with Simon at Simon Spire

The Top 10 FAQs on Integrating Yoga into Therapy

Connect With Me

The Yoga in Therapy Collective\

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly.

The Top 10 FAQs on Integrating Yoga into Therapy

The Yoga in Therapy Collective

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners, highlighting the deep healing potential of this integrative approach.

• Integrating yoga and mental health
• Understanding yoga therapy training
• Specializing in women's growth and healing
• Creating a safe space for clients
• Trauma-informed practices in yoga therapy

MEET Keri Marino

Keri Marino is a Certified Somatic Yoga Therapist on a mission to help you feel more whole, confident and love yourself more. ​Over the past 16 years, she's worked thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. While working with Keri, you'll feel embraced in warmth, calmness and a powerful soulful approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.

Find out more at Keri Marino and connect with Keri on Instagram and YouTube

The Top 10 FAQs on Integrating Yoga into Therapy

The Yoga in Therapy Collective

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)