Yogaaaaah...
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Yogaaaaah...
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À propos de cet audio
Terrified about getting down on the floor to play with the grandkids, to unclog the p-trap under the sink, or to hit your knees in prayer after clicking that tantalizing email link. How are you going to get up? Well - yoga might be your ticket! It could also yield some inner quiet and calm. And who couldn't use a little more of that these days. On this episode of Old & Confused, Mike and Jon bring on a long-time yoga instructor (and physical therapist) to help explore the wonderful world of yoga and its many benefits. Bend an ear, lose your fear, get in yoga gear.
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