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Yogshala - Yoga Ki Paathshala

Yogshala - Yoga Ki Paathshala

Auteur(s): Chimes
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À propos de cet audio

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.

We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.

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Épisodes
  • Ardh Pawanmukatasan (One Leg Wind Release Pose)

    Ardh Pawanmukatasan (One Leg Wind Release Pose)
    Mar 31 2022

    Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

    If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

    https://chimesradio.com
    http://onelink.to/8uzr4g
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    Support the show: https://www.patreon.com/chimesradio

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    7 min
  • Setu Bandh Sarwangasan (Bridge Pose)

    Setu Bandh Sarwangasan (Bridge Pose)
    Dec 23 2021

    Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

    If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

    https://chimesradio.com
    http://onelink.to/8uzr4g
    https://www.instagram.com/vrchimesradio/
    https://www.facebook.com/chimesradio/

    Support the show: https://www.patreon.com/chimesradio

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    7 min
  • Dhanurasan (Bow Pose)

    Dhanurasan (Bow Pose)
    Oct 15 2021

    Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

    https://chimesradio.com
    http://onelink.to/8uzr4g
    https://www.instagram.com/vrchimesradio/
    https://www.facebook.com/chimesradio/

    Support the show: https://www.patreon.com/chimesradio

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    6 min

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