This season is different.

If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction.

In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first.

This season of The Arise with Anita podcast is devoted to healing before striving, regulating before activation, and listening to the body instead of overriding it.

Inside this episode, you’ll hear about:
- Why success built from survival isn’t sustainable.
- How burnout, over-functioning, and emotional suppression live in the body.
- The role of nervous system regulation in real, lasting change.
- Somatic tools and emotional pattern rewiring you can use in daily life.
- What it means to rise without abandoning yourself.
- This isn’t about becoming more. It’s about coming home.
I

f you’re a high-achieving woman who feels ready for her next level but knows her body needs safety first this season is for YOU.

Listen with your body.
Pause when something lands.
Let resonance be your guide.

Share this episode with a woman who’s ready to rise without burning herself out.

Connect with Anita:

Website: https://www.arisewithanita.com/

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.