Épisodes

  • 136. Becoming Her Through the Micro-Decisions That Define You

    136. Becoming Her Through the Micro-Decisions That Define You
    Jul 13 2025

    🧡 Becoming her isn’t about the dramatic—it’s about the daily. ✨ In this episode: ✔️ How micro-decisions shape your future self ✔️ Why your environment is either activating or limiting you ✔️ Identity-aligned habits for effortless embodiment 🚀 Want to shift into your next-level identity today? 🧡 Subscribe & leave a review to help more women become her—in every moment.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    14 min
  • 135. Emotional Elegance – 5 MINUTES MORNING MOTIVATION

    135. Emotional Elegance – 5 MINUTES MORNING MOTIVATION
    Jul 10 2025

    🧡 If you’re ready to start your day from grounded emotional power, this one’s for you. ✨ In this episode: ✔️ What emotional elegance means in real life ✔️ 3 simple tools to regulate and lead with calm ✔️ Why presence > performance, always 🚀 Let’s replace the pressure with presence, together. 🧡 Subscribe & leave a review to help more women return to their power.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    7 min
  • 134. Whole. Calm. Unshakable – Leading With Emotional Elegance

    134. Whole. Calm. Unshakable – Leading With Emotional Elegance
    Jul 6 2025

    🧡 Ready to stop splitting yourself to succeed? This episode is your permission to lead with emotional elegance and full integration. ✨ In this episode: ✔️ Why your wholeness is your true power ✔️ How to regulate without suppressing emotion ✔️ Daily practices for calm, confident leadership 🚀 Want to lead from presence, not pressure? 🧡 Subscribe & leave a review—it helps more women step into emotional power and feminine precision.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    21 min
  • 133. Quiet Power – 5 MINUTES MORNING MOTIVATION

    133. Quiet Power – 5 MINUTES MORNING MOTIVATION
    Jul 3 2025

    🧡 If you’re done with hustle and ready to lead from quiet power—this episode is your morning dose of clarity.

    ✨ In this episode: ✔️ Why your presence is your greatest power ✔️ How to reset your nervous system in the moment ✔️ What to do when you feel the urge to prove 🚀 Ready to embody magnetic energy and stop overperforming?

    🧡 Subscribe & leave a review—it helps more women rise into their power.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    6 min
  • 132. The Woman Who Leads From Energy – Owning the Room Without the Noise

    132. The Woman Who Leads From Energy – Owning the Room Without the Noise
    Jun 29 2025

    🧡 Ready to stop proving and start radiating? This episode is your permission slip to lead from energy, not effort.

    ✨ In this episode: ✔️ How magnetic presence outperforms loud strategies ✔️ The art of feminine power through stillness ✔️ 4 steps to lead without noise, force, or hustle 🚀 Want to elevate your energy and lead with calm magnetism?

    🧡 Subscribe & leave a review—so more women can lead with clarity and confidence.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    16 min
  • 131. The Power of Elegant Standards - 5 MINUTES MORNING MOTIVATION

    131. The Power of Elegant Standards - 5 MINUTES MORNING MOTIVATION
    Jun 26 2025

    🧡 If you’re ready to stop chasing success and start calibrating your standards, this episode is for you. When you align your standards to your highest self, you unlock the peace and clarity you’ve been seeking.

    ✨ In this episode: ✔️ How to set and align elevated standards for your life ✔️ Why internal standards are key to lasting peace ✔️ How to execute with elegance and ease, not force 🚀 Ready to create lasting peace through your elevated standards?

    🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    6 min
  • 130. Elegant Standards – Creating Peace Through High Standards

    130. Elegant Standards – Creating Peace Through High Standards
    Jun 22 2025

    🧡 If you’re ready to stop chasing success and start calibrating your standards, this episode is for you. When you align your standards to your highest self, you unlock the peace and clarity you’ve been seeking.

    ✨ In this episode:

    ✔️ How to set and align elevated standards for your life

    ✔️ Why internal standards are key to lasting peace

    ✔️ How to execute with elegance and ease, not force

    🚀 Ready to create lasting peace through your elevated standards?

    🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    21 min
  • 129. Protecting Your Energy So Your Leadership Becomes Magnetic - 5 MINUTES MORNING MOTIVATION

    129. Protecting Your Energy So Your Leadership Becomes Magnetic - 5 MINUTES MORNING MOTIVATION
    Jun 19 2025

    🧡 If you’ve been neglecting your energy and need a reset, this episode is for you. It’s time to protect your power and lead with clarity. When you honor your boundaries, your energy will naturally align with your success. ✨ In this episode: ✔️ Why protecting your energy is the key to unlocking your leadership potential ✔️ The power of boundaries in creating a calm, confident, and aligned life ✔️ How to step into your most powerful self with emotional clarity and strength 🚀 Ready to protect your energy and unlock your true power?

    🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms. A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.
 Because you can. And you will.
🧡 Start Your Elevation Journey Here: 🎧 Free Audio Training Elevated Execution for High-Achieving Women → https://bit.ly/4cgCA3m 📖 Grab My Signature Journal Becoming Her – The 6 months Transformation Journal Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves Instagram: https://bit.ly/3z5o4fB YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
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    7 min