This week JD & Jam chat about the rise of men's mental health spaces and how they are helping men in this age where we have realised how vital they are

TW: Discussion contains references to sexual abuse

This week, to kick off Men's Mental Health Month, JD & Jam are joined by Kieron- a child sex abuse survivor turned advocate

Kieron founded Speak It Out, which is a charity that encourages young boys to speak out against child sex abuse without fear of stigma. He chats about how he founded the charity and going into schools to spread the message and how his faith helped him on his own journey

Go to speakitout.org for more information

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Being Black in Britain has never been simple — but in 2025, what does it really mean?

JD talks to Reece Williams (@reeceiw)— poet, playwright, and producer of 'This Kind of Black,' about the evolution of Black British identity. Together, in this year's YGB Black History Month special, they explore what’s changed since their childhoods in the 90s–early 2000s, what still hasn’t, and how storytelling can be both resistance and healing

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JD is over in Sweden flying solo this week! It was recently his birthday and being another year into his 30s, he’s dropping five real-life lessons from his 30s – the good bits, the tough truths, and how he's grown since hitting the big 3-0

Honest chats, good vibes, and some honest reflections for anyone trying to work out life in their 30s

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This week we have a special announcement!

They're taking You Good, Bro? to the stage with a live audience this December! They'll be joined by special guests at 53two in Manchester and they want you to join!

Tickets are available at 53two.com- go to the What's On section and you'll find You Good, Bro? Live!

Look forward to seeing you there!

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AI is exploding — but is it doing good? JD and Jam tackle the controversy around the recent Sora2 AI videos, dig into AI’s past decade of evolution, and debate whether it can ever be “morally right"

This week Jam and JD chat about music and if it can truly heal us. How does it help us reflect on situations and help us in our darkest times?

This week Jam is flying solo and he's talking road rage!

Have you ever hit the roof when someone cuts you up or cuts a queue of waiting cars? How do we check ourselves and just chill? Is it really worth it?

Have a listen and please comment with your experiences of what grinds your gears!

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