Épisodes

  • Episode 39- Don_t Let Your Heart Be Trouble By Things that You Can_t Control_

    Episode 39- Don_t Let Your Heart Be Trouble By Things that You Can_t Control_
    Sep 13 2025
    In this episode, I did a YouTube live the other day, where I discussed how to mind your own business by not letting your heart be troubled by things that you can control as far as healing and recovery. We have many things going on in our lives that may make us overwhelm, exhausted, tired, broken, depressed, pain, trauma, damaged, pressured, vulnerable, dark times, and more, but there is a light at the end of the tunnel. The Bible verse John 14: 1 stares that Do not let your heart be troubled. You believe in God: and believe also in me. What that scripture means? How this scripture will help you on the journey of healing and recovery when it comes to turning my troubles and darkness holding me back from moving forwards, success, overcoming adversity, achieving your goals. How the scripture will also help you with becoming the new version of you, by letting go of the past situation, and old version of you. Overcoming the darkness that has affected and impacted your life.

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    41 min
  • Episode 38- Why Do We Lower Ourselves In Order To Build Other People Up_

    Episode 38- Why Do We Lower Ourselves In Order To Build Other People Up_
    Sep 5 2025
    In this episode, I will be discussing why so we lower ourselves in order to build other people. How we think by doing all these things, and taking care of family, friends, romantic relationships, and people who you work for? How our parents always always support your siblings instead of you? How they make you feel less than, not worthy of their love and support? How they will pay for what your siblings wants, but neglect what your want and need? How no matter what you do is never good enough for them? How they only come to you when they need money, or support? How you feel obligated to take care of our family due to them raising you to lower yourself to build up your siblings? That family helps family, but that is never done in returned? How you feel by doing all of these things, that your parents will love, and look at you differently? How no matter what you do for them, the child that they favored will always be their favorite, and will never respect, love, or appreciate you, or what you do? This episode is going to hit home for a lot of people. I'm doing this on TikTok as a panel. I hope this episode helps people to know that it is okay for people to accept, and not chosen you. I was having technical difficulties, so the rest of the conversation wasn’t able to be recorded. So there will be a part two to this episode.

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    1 h et 42 min
  • Episode 37- How to Maintain Your Health Healing and Recovery_

    Episode 37- How to Maintain Your Health Healing and Recovery_
    Aug 26 2025
    In this episode, I will be talking about how to maintain your healing and recovery after you achieve your goals. Many people think that once you reach your goals that you just stop what you did to get to the goals in the first place. How attaining your goals is the easy part, but maintaining those goals are the hard part? How the things that you do to heal and recover to become a better person physical internally and externally, mentally, psychological, and emotionally? How longevity when it comes to health and wellness comes from maintaining the things that you did to healing and recovery from diseases, illnesses, trauma, stress, pain, accidents, mental health, disabilities, depression, anxiety, and more? We talk how to do things, but not how to maintain it. I think it is time that had this conversation. So, in this episode, we are going to have this conversation.

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    45 min
  • Episode 36 - You Minding Your Own Business When It Comes To Being A People Pleaser When It Comes To Family.

    Episode 36 - You Minding Your Own Business When It Comes To Being A People Pleaser When It Comes To Family.
    Aug 7 2025
    In this episode, we’re gonna be discussing how a lot of people are build a bears, builder, doll, seat fillers, people, pleaser, and captain save a hoe when it comes to your family and what you do for them. People that will never return what you do for them because they think that family takes care of family. Unfortunately, when it comes to, that saying only one person is the person that’s taken care of family, and the family is benefiting from it. The fact that there is one child that is raised to be reliable, independent, and in silence while their families who suck the life out of them and takes everything from them. And the other siblings are the ones that is their favorite child that they will bend over backwards for, and do anything to the point that they end up broke, and in debt. The fact that one sibling is not obligated to help their parents in any way, shape, form, or fashion, and yet you’re supposed to take care of your family every time they need something because you’re dependable, and reliable, and you’re also doing well for yourself. These are the people that will exclude you, that only call you when they want something. They never ask you how you’re doing. So this episode is talking about this family dynamic. And I’m very sure this is going to hit home for a lot of you

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    46 min
  • Episode 35 - How Minding Your Business Leads To Healing And Recovery?

    Episode 35 - How Minding Your Business Leads To Healing And Recovery?
    Jul 19 2025
    In this episode, I talk about how me minding my own business led to my healing and recovery. By God, taking me away from the world when the world was tearing me to shreds in all aspects of my life, led me to my healing recovery. And now I’m in the last stage of recovery when it comes to my internal and external health when it comes to what I consume and acknowledge. How are things that I consume and acknowledge now are all about making my health and wellness in my life better and and what I have learned when it comes to healing and recovery based on the higher powers version of it versus man’s version of it. This is my personal testimony about how my healing your recovery came from me being poor from the world and being alone, which is me and the higher power. And now when I get back out in the world, I won’t be the same person that left it. And how I can maneuver through the world without being manipulated, or going through the things that I did before, I was pulled from the world by God. And I hope my testimony resonates with all of you.

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    35 min
  • Episode 34 Is what we’ve been taught about health and wellness correct_

    Episode 34 Is what we’ve been taught about health and wellness correct_
    Jul 10 2025
    This is part two of my episode last week. This video and podcast. is all about talking about is everything that we’ve been taught about health and wellness actually correct, have we been wrong the whole entire time about what we thought health and wellness actually is. I’ve been having throat issues, as well as chronic pain, and allergies that came out of nowhere that I just cannot explain. And while going through these particular journeys that I’m going through medically, I have found some very fascinating things that contradict what we’ve been told about health and wellness that I decided I want to share on this platform. So I’m gonna be the guinea pig, and show whether or not my theory is right when it comes to weight loss, mental and psychological health, emotional health, and internal and external health if everything that we’ve been taught works or not. And this is not something that’s just for specific people, this is gonna be for everybody. Let’s see how this turns out.

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    50 min
  • Episode 33 - You Minding Your Own Business When Comes Putting Yourself First.

    Episode 33 - You Minding Your Own Business When Comes Putting Yourself First.
    Jul 2 2025
    In this episode, I’m gonna be discussing why you should never lower yourself, allow people to disrespect you, or put yourself last just to make everybody else happy. It’s time for you to be able to put yourself first, and still be able to help people without dimming your light, disrespecting yourself, and allowing people to treat and do you any type of way. It’s time to stop allowing people to dim your lights. People keeping you from being successful. Being ashamed for doing the right thing even if a lot of people call you square, or goody two shoes. it’s OK to do the right thing. It’s OK not to be accepted by society when it comes and not being a part of society standards. And it’s OK to just be you. It’s OK to do things that other people may find embarrassing, or strange, because it ain’t meant for them to understand. Your happiness, and love self should be within you, and not based on everybody else. So I hope this podcast episode gives you just as much inspiration as it gave me when I was going through my recovery and healing process that I’m currently still on.

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    30 min
  • Episode 32 - You Minding Your Own Business When It Comes Focusing On Yourself And Not Everyone Else.

    Episode 32 - You Minding Your Own Business When It Comes Focusing On Yourself And Not Everyone Else.
    Jun 24 2025
    In this episode, I’m gonna be discussing why it’s important for you to mind your own business and focus on yourself versus focusing on everybody else. Why you need to stop worrying about what everybody has to say, and think about you based self-esteem, self-worth, self values, self-respect, self-confidence, and you believe in yourself based upon you and how you feel about yourself? Why you are lowering yourself to build other people that will never do the same for you? And why the same people that you’re lowering yourself and trying to build up, and is gonna end up leaving you for someone else who didn’t build them at all? Why people have to stop being a seat fillers, captain save a hose, build a bears and dolls, seat, filler, and people pleasers? Why just because you get rejected, and people don’t want you, doesn’t mean that it’s actually a bad thing? How maybe it’s a good thing that you rejected, and these people don’t want you, because it ain’t meant for you to be there in the first place? The one thing about recovering and healing it’s about accepting things for what they are, and not what you think and feel that they should be.

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    30 min