You Only Need 3 Workouts A Week - Here's Why.
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You Only Need 3 Workouts A Week - Here's Why.
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This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain). Email me chris@offacoach.com with questions or to discuss my coaching programs.
Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
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