In this deeply personal episode, I'm speaking directly to those of you who are struggling. You know that feeling of hopelessness that creeps in, no matter how much you try to stay positive? The exhaustion of being told "it'll get better" while your reality screams otherwise? I get it. I've been there.
You clicked on this episode for a reason. And I believe it's a sign.
Maybe it's the universe, maybe it's fate – but you're here, and I'm here to tell you something powerful: You are not meant to suffer.
In this episode, you'll discover:
- The Power of Presence: We'll start with a simple breathing exercise to ground you in the present moment, clearing the mental clutter that's holding you back.
- The Illusion of Suffering: We often cling to pain because it's familiar, even comfortable in a twisted way. We'll explore why and how to break free from this cycle.
- Taking Responsibility: Facing the truth – your choices shape your reality. It's not about blame, it's about empowerment.
- Transforming Your Perspective: Shifting from "why me?" to "what can I learn?" opens the door to growth and healing.
- The Path to Healing: Understanding your triggers and choosing to move forward, even when it's uncomfortable.
Timestamps:
08:38 Why we cling onto the idea of sufferings
16:33 Self- Inflicted Pain: “Deserved” Suffering
23:54 The tougher it gets, the sweeter the outcome.
27:26 Mantras
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