You can be fit and fabulous over 50, and you don't have to kill yourself!
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You can be fit and fabulous over 50, and you don't have to kill yourself!
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Sometimes, it seems impossible to get in shape, to stay in shape, and to choose a fitness routine that you can stick with. In this episode, I quiz two female fitness experts who are at the door of midlife. Actor and former Junior Olympian, Kerstin Schulze, and health and wellness expert and former co-owner of Star Cycle in Santa Barbara, Kayla Johnson, have pro tips and sustainable ideas for taking your body back from the throes of menopause. We unpack everything from quick, realistic workouts, to diet, and even weight loss drugs. Kerstin and Kayla share their personal journeys in an effort to help women embrace their changing bodies with confidence and strength.
To learn more about my guests:
Kayla Johnson:
https://kaylajohnsonfitness.com
https://www.facebook.com/profile.php?id=100063535519220
https://www.facebook.com/profile.php?id=61567519163244
https://www.instagram.com/kaylajohnsonfitness/
Kerstin Schulze:
https://partyanddiet.com
https://www.facebook.com/KerstinAmazon
https://www.instagram.com/kerstin__schulze/
https://x.com/schulze_kerstin
https://www.linkedin.com/in/kerstin-schulze-94b5209a/