You made it, 😊breathe out the school year🙏🏻, breathe in summer☀️( 10 Minute Student meditation)
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You made it, 😊breathe out the school year🙏🏻, breathe in summer☀️( 10 Minute Student meditation)
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This 10-minute guided meditation 🧘♂️ is perfect for students aged 8 to 18, whether at school, at home with parents, in the car or on the bus, in the morning or evening, or even during summer vacations. It starts with a calming body scan 🧠 to help students settle and relax. Then, it guides them to check in with their feelings 😊, reflect on their successes 🎉, and gently let go of any stress or worries 💨. With mindful breathing 🌬️ and quiet pauses 🕯️, students are encouraged to set a positive intention 🌟 for the coming year. This meditation is a helpful tool to build calm, focus, and confidence anytime, anywhere. 💙
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