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Your Best T1D Year

Your Best T1D Year

Auteur(s): Neil Greathouse
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À propos de cet audio

 Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.© 2025 Neil Greathouse Hygiène et mode de vie sain
Épisodes
  • Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars

    Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
    Jul 14 2025

    Ginger Vieira on Movement, Mindset, and Blood Sugars


    Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.


    📌 Today, We’re Covering:

    ✔️ Her 14 powerlifting records and T1D journey

    ✔️ Why adrenaline spikes your BG—and how to prep

    ✔️ Real, practical tips for movement with T1D


    📢 Resources & Links:

    ✅ Find Ginger’s book: Exercise with Type 1 Diabetes

    ✅ Connect with Ginger on Instagram: @gingervieira.t1d

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    Voir plus Voir moins
    53 min
  • Zone 2 Isn’t Just for Triathletes

    Zone 2 Isn’t Just for Triathletes
    Jul 11 2025

    Zone 2 Isn’t Just for Triathletes


    Zone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.


    📌 Today, We’re Covering:

    ✔️ What Zone 2 training actually is (without the jargon)

    ✔️ Why it’s the most BG-friendly movement for T1Ds

    ✔️ How to try your first Zone 2 workout this week


    📢 Resources & Links:

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    Voir plus Voir moins
    7 min
  • The Blood Sugar Dip Before the Spike

    The Blood Sugar Dip Before the Spike
    Jul 9 2025

    The Blood Sugar Dip Before the Spike


    Ever finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.


    📌 Today, We’re Covering:

    ✔️ The science behind anaerobic exercise and BG spikes

    ✔️ My CrossFit spike failures (and learnings)

    ✔️ A strategy to prep for your next high-intensity workout


    📢 Resources & Links:

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    Voir plus Voir moins
    7 min

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