Your Body Is Talking: What is Exhaustion Really Trying to Tell You?
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Your Body Is Talking: What is Exhaustion Really Trying to Tell You?
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À propos de cet audio
Welcome to Part 1 of The Dr. Ferrer Podcast Holiday Sleep Series!
If you wake up tired and can’t explain why, this episode will finally make it make sense.
Dr. Gustavo Ferrer and co-host Amanda Ferrer break down the real reason so many people feel exhausted: your breathing may be disrupted at night, and your body is fighting for restoration without you knowing it.
Dr. Ferrer explains the latest research on sleep apnea, oxygen drops, brain aging, and why “bad sleep” is rarely about habits. It’s about physiology. When your breathing breaks down, your brain can’t repair, your cells can’t recover, and you wake up feeling older, foggier, and more depleted than you should.
This episode will help you understand what’s happening inside your body, why your exhaustion is not your fault, and what steps you can take to finally support your sleep.
Listen in. Your body has been signaling you. Now you’ll know what it’s been trying to say.