Resources
Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO →https://www.bodyinbalancechiropractic.com/

Your body whispers before it screams. The question is, are you listening—or waiting until the signals get so loud that you can’t ignore them anymore?

In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C., chiropractor and functional wellness doctor at Body in Wellness in Golden, CO, explains how stress first shows up as subtle signals: jaw tension, shallow breathing, afternoon crashes, restless nights. Too often, we brush them off—until they become migraines, autoimmune conditions, or full-blown burnout.

You’ll learn how to identify these early warning signs, understand what they mean, and practice simple tools like pausing, breathing, and body awareness to prevent chronic stress from turning into long-term health issues.

Timestamps:

00:00 Introduction: Listening to Your Body's Whispers

00:33 Understanding Stress Signals

02:03 The Importance of Breathing and Energy Levels

03:12 Chronic Stress and Its Consequences

06:47 Case Study: Ignoring Stress Signals

08:55 Practical Steps to Listen and Respond

12:33 Conclusion: Embrace Your Body's Wisdom

If you’ve been pushing through fatigue, ignoring headaches, or telling yourself you’ll “deal with it later,” this episode will help you listen sooner, respond better, and heal deeper.

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#BurnoutRecovery #ChronicStress #HolisticHealing #NervousSystemHealing