• Your Career is Making You Sick w/ Jen Jefferies

  • Jan 21 2024
  • Durée: 29 min
  • Podcast
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Your Career is Making You Sick w/ Jen Jefferies

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  • Résumé

  • In this insightful episode, Jennifer Jefferies shares a wealth of wisdom on health and well-being. The conversation touches on crucial topics like the significance of the "Dirty Dozen" and "Clean 15" for informed dietary choices, the seven steps to sanity outlined in Jennifer's book, and upcoming health trends for 2024, including the focus on the vagus nerve and nootropics. Delving into intermittent fasting, Jennifer emphasizes the importance of a balanced approach, cautioning against extreme methods. She stresses the role of mindset during fasting, recommending hydration and gentle movement. Additionally, the discussion underscores the importance of quality sleep in maintaining overall well-being. Want to know more about Jen and her work? Follow her and her adventures on Instagram @thepresentdaywisewoman or Facebook https://www.facebook.com/thepresentdaywisewoman?mibextid=9R9pXO. Visit her website, https://jenniferjefferies.com/ or download the Healthy Life Hacks app. Connect with Jason Marshall and The Inspiring Teacher Community Stay connected with Jason Marshall on Instagram (www.instagram.com/jasonmarshall_) for inspiring content, behind-the-scenes insights, and updates on upcoming podcast episodes. Join The Inspiring Teacher Community on Facebook (https://www.facebook.com/groups/theinspiringteacher) to connect with like-minded educators, share experiences, and access valuable resources designed to elevate your teaching journey. Together, let's create an environment of growth, support, and empowerment.
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