Episode 114: Kristina Amelong

Constipation, Coffee Enemas & Mineral Testing: Healing the Gut from the Bottom

Up with Kristina Amelong

If you’ve ever wondered whether constipation, coffee enemas, or mineral imbalances

could be behind your fatigue, brain fog, or chronic illness, this episode is for you.

Heather Gray sits down with colon hydrotherapist and Optimal Health Network founder

Kristina Tahel Amelong, who has spent nearly three decades helping people heal their

gut, support detox, and restore energy using tools like colon hydrotherapy, enemas,

coffee enemas, and hair tissue mineral analysis (HTMA).

Kristina shares how her own chronic illness led her to open a colon hydrotherapy clinic,

build a global online wellness business, and develop time-tested protocols for people

dealing with constipation, Candida, Lyme disease, cancer, prostate issues, hormonal

imbalances, thyroid and adrenal dysfunction, and more.

What You’ll Learn in This Episode:

• Why constipation is a major, overlooked health issue and how infrequent bowel

movements impact detoxification, hormones, energy, and inflammation.

• Coffee Enemas 101: what they are, how they differ from drinking coffee, and why

they boost glutathione, support liver detox, improve bile flow, reduce pain, and

aid deep healing.

• How to do a coffee enema safely: why you must empty the colon first, how to

avoid reabsorbing toxins, and the importance of mold-free coffee, clean

equipment, and proper tubing care.

• Constipation relief & detox support at home: how enemas and coffee enemas

offer affordable, accessible tools for improving elimination, reducing symptoms,

and supporting the body’s natural detox pathways.

• Hair Tissue Mineral Analysis (HTMA): what it reveals about mineral status, heavy

metals, thyroid and adrenal function, inflammation, and hormone balance—plus

why HTMA offers a clearer long-term picture than blood tests.

• Aluminum toxicity & brain health: common exposure sources, how aluminum

contributes to brain fog and dementia risk, and how detoxing metals can improve

cognition, sleep, and hormone balance.

• Hormone balance through minerals: how zinc-to-copper ratios can reflect

estrogen, progesterone, and testosterone issues, and how mineral-based

protocols support both men and women through hormonal challenges.

• Hope for chronic illness: why the body can heal with the right tools, and how

restoring the colon’s mucosal barrier with essential oils and suppositories

supports those with Lyme and other chronic conditions.

Kristina Tahel Amelong is a colon hydrotherapist and the founder of Optimal Health

Network, where she has spent over 27 years working with clients both in-clinic and

globally via phone consultations. She has developed specialized protocols focused on:

• Colon hydrotherapy & enema therapy

• Coffee enemas and at-home detox tools

• Hair tissue mineral analysis interpretation

Kristina is also the author of “10 Days to Optimal Health” and has created extensive

written and video education to help people safely use enemas and coffee enemas at

home.

Kristina’s Website, Products & Education:

https://www.optimalhealthnetwork.com/

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-

Year Membership to the NIKKI Wellness Store.

At checkout, use the code:

BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

Please share, like and subscribe to Bioenergetics Beat.

Podcast Episode Link:

https://wearenikki.com/blog/nikki-podcast/episode-114-Kristina-Amelong/

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