Warning: An Emotional Journey Through Breast Cancer with Trudie France

⚠️ Trigger Warning: This episode sensitively discusses breast cancer, diagnosis, treatment, emotional impact, and recovery. Please listen with care.

In this powerful and vulnerable episode of Your Confident Era, Trudie France opens up about her breast cancer journey. From the life-altering diagnosis to the spiritual, emotional and physical healing that followed.

We talk through:

•The moment everything changed

•The emotional realities of treatment and how she coped

•The importance of support, community and compassion

•How cancer shifted her purpose and deepened her healing work

•Life after breast cancer and how she now guides others through trauma, fear and rebuilding confidence

•The role meditation and energetic work played in her recovery

This is a raw, hopeful and profoundly inspiring conversation about resilience, fear, identity and rediscovering yourself after trauma.

💫 FREE GIFT: Download my Energetic Dressing Guide – Aligning Your Clothes with Your Chakra Energy — a beautiful tool for supporting confidence during times of uncertainty.

https://connect.boniface.vip/inner-glow-meets-outer-glowup

Welcome to Your Confident Era, where your inner glow meets your outer glow up

✨ Connect with Trudie:

www.trudiefrance.co.uk

🎧 Next week: We shift into festive confidence with Your Confident Era Christmas Prep — sparkle, self-care and stress-free style for the season.

Welcome to Your Confident Era

Connect with me:

Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qr

Facebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfr

For ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprint

With love, and leopard print!

Jo xx

The Power of a Positive Mindset with Trudie France. This week on Your Confident Era, we dive into the transformative world of mindset, energy and inner healing with the incredible Trudie France.

Trudie is a Life Activation Practitioner, energy healer, meditation guide and has been serving as an NHS rehabilitation professional for over 20 years. Drawing on her occupational therapy background and personal training at the School of Magik and Mystery, she now offers comprehensive supports to help breast cancer survivors navigate recovery and return to full health. At the end of the interview she invites us to take part in a short breathing exercise to calm the mind!

In this uplifting episode, we explore:

•What the “negative ego” really is and how it sabotages your confidence

•Simple ways to shift into a positive mindset (even on the tough days)

•Why gratitude, grounding and meditation are more powerful than you think

•How manifestation works from an energetic point of view

•Daily practices to help you reconnect to your inner power

If you’re looking for more confidence, clarity, or calm — this episode is your reminder that your mindset is your strongest tool.

💫 FREE GIFT: Download my Energetic Dressing Guide – Aligning Your Clothes with Your Chakra Energy to help boost your daily confidence from the inside out.

https://connect.boniface.vip/inner-glow-meets-outer-glowup

Welcome to Your Confident Era, where your inner glow meets your outer glow up!

✨ Connect with Trudie:

www.trudiefrance.co.uk

🎧 Next week: A deeply emotional and inspiring conversation about Trudie’s breast cancer journey, healing, and life after diagnosis. Warning: It's an Emotional Journey Through Breast Cancer with Trudie France

Welcome to Your Confident Era

Connect with me:

Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qr

Facebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfr

For ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprint

With love, and leopard print!

Jo xx

Energetic Dressing: Wear the Colour Your Soul Needs Chakras, colour psychology, a bit of science, a dash of woo-woo and ​my favourite part, how to adapt chakra colours to your personal colour type.

In today’s episode, we’re diving into the world of energetic dressing, how the colours you wear don’t just make you look good, but shift how you feel in your mind, body, and energy.

I’m talking Chakra colours for your own dominant colour type so you stay aligned and stylish.

We cover:

✨ The 7 chakra centres and what they mean for mood, confidence & emotional balance

✨ How colour frequencies affect energy (yes, this is real science!)

✨ Why certain colours make you feel grounded, powerful, calm, or creative

✨ What to wear when you’re overwhelmed, low, anxious, unmotivated, or out of balance

✨ How to match chakra colours to your personal palette — no clown outfits required

✨ The manifestation and mindset work that brings your inner glow to life on the outside

Whether you’re feeling wobbly, stuck, exhausted, or just want your sparkle back — there’s a colour that will support your energy.

FREE DOWNLOAD

If you’re loving this episode, I’ve created something special for you…

Your Inner Glow Meets Your Outer Glow-Up: The Energetic Dressing Guide

A gorgeous free guide to understanding chakra colours, how they influence your energy, and how to wear them in your colour palette.

Inside you’ll find:

✅ Chakra meanings explained simply

✅ How colour influences energy and emotion

✅ Outfit suggestions for each chakra

✅ Adjustments for ALL dominant colour types

✅ Ways to boost your mood using clothes you already own

✅ Confidence tips to shift your energy from flat to fabulous, It’s fun, powerful, practical, and trust me... once you start dressing for your soul, you’ll never look at your wardrobe the same way again.

👉 Download here: Your Inner Glow Meets Your Outer Glow-Uphttps://connect.boniface.vip/inner-glow-meets-outer-glowup

Welcome to Your Confident Era, where your inner glow meets your outer glow up

Welcome to Your Confident Era

Connect with me:

Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qr

Facebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfr

For ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprint

With love, and leopard print!

Jo xx